High blood pressure , often known as hypertension , is a frequent medical disease in which the force of blood against the artery walls is persistently excessive. It is a major risk factor for a variety of cardiovascular disorders, such as heart attacks, strokes, and kidney difficulties. While hypertension is frequently connected with bad lifestyles, it can also affect otherwise healthy people. This article investigates why seemingly healthy people might acquire high blood pressure and what steps can be taken to prevent and manage it. Hypertension and Its Impact on Health: Blood pressure is the force exerted by the blood on the walls of the arteries as it circulates through the body. It is measured in millimeters of mercury (mmHg) and recorded as two numbers: systolic pressure (the higher number) and diastolic pressure (the lower number). The normal blood pressure reading is around 120/80 mmHg . Hypertension is diagnosed when blood pressure consistently exceeds 130/80 mmHg. Hypertens